Welcome to New Leaf Wellbeing and in starting your journey to improved wellbeing and mental health. I hope this website will give you an insight into the therapy I offer and how I am best placed to support you as a BABCP Accredited CBT Therapist.
Many people enter therapy for different reasons, however a uniting feature is often the recognition of suffering and the desire to explore means by which to reduce distress. Life can be tough; competing demands, cumulating pressures, conflict, they all take their toll on how we think, feel, behave and our physiology. We can successfully negotiate these daily challenges but there are times when, despite our very best efforts, these difficulties remain unresolved and we feel unable to move forwards.
If you wish to find out more about how therapy could be beneficial for your psychological and emotional wellbeing then please get in touch for a free consultation via the Contact Me section.